From the category archives:

Health and Wellbeing

Yoga classes and Holistic therapies

January 16, 2012

YOGA classes starting January 2012. Become more relaxed, feel more energetic, get in shape. Subjects covered in class include breathing excercises, nutrition, yoga philosophy, relaxation, stress relief.
Instructor Gus McCarthy
Tel: 021 4874859 Balinora Holistic Centre, Waterfall (near Ballincollig)
We also offer the following individual therapies to help people relax,de-stress, relief from injuries, gain energy, feel better in [...]

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Maths Grinds Available

February 3, 2011

Was your child strong in maths in Primary and suddenly weak in Secondary? This may be a result of difficulties with the core topic Algebra. I specialize in helping students master Algebra and other core areas.
I provide clear and thorough explanations, and make my students feel at ease, working at a pace that fits their ability.
Classes very [...]

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New Kids Boxercise Course

July 24, 2010

Learn how to box under guidance of former all-Ireland Champion. Non-Contact boxing training.

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Personal, Career and Business Coaching with Evelyn Cotter

April 18, 2010

Life Coaching by Evelyn specialises in personal and professional growth, life transformation and happiness led by dedicated and accredited Life Coach Evelyn Cotter.
Evelyn’s unique approach creates a dynamic and collaborative process to help individuals and companies perform better, achieve personal/professional goals and enjoy a sense of balance or greater satisfaction out of life.
Evelyn has successfully [...]

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Juliet Murphy Fitness Club For Women

November 29, 2009

No joining fee for the first 100 new members to fitness club. Closing date 30th November. One to one training with qualified fitness instructors. Comfortable spacious surrounding. Fully Qualified Staff. Dual-resistance, top of the range adjustable hydraulic equipment. Personal schedule to track weight-loss. Nutritional advice from professionals. Exciting new dance classes. Creche facilities. Friendly athmosphere. [...]

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Asthanga Yoga with Sandra Power

October 29, 2009

A Dynamic and Energetic Class to suit all Levels. Strengthen, tone and align the body. Improve flexibility and balance. Detoxify. Improve Sports Performance. Reduce injury and stress.
BEGINNERS CLASS: WEDNESDAY: 7.30 – 8.45
This Class accommodates those who are completely new to Ashtanga Yoga and those with some experience. The primary series will be taught in depth [...]

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Prenatal Yoga Classes

October 29, 2009

Prenatal yoga is a nurturing 75 minute class that helps to prevent common discomforts of pregnancy while preparing the body for childbirth by stretching and strengthening the lower back, abdomen, pelvic floor and legs as well as opening the hips and sacrum. Breathing practices are developed to help prepare for labour and child birth and [...]

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Fitness Classes and Pilates in Ballincollig Community School

October 24, 2009

Highly effective fitness workouts, guarenteed to burn fat. Increase muscle tone, fitness and energy levels.
Pilates increases core strength, tone, flexibility, mobility and posture.
www.getfitcork.com
Tel 086-8691474

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The Sports Village, Model Farm Rd.

October 17, 2009

The Sports Village in Model Farm Road caters for a huge range of sports, recreational, dance and fitness activities.
www.sportsvillagecork.com
They have indoor tennis and soccer centres, as well as an indoor play centre. They also cater for a variety of disciplines including, karate, strictly come dancing, pilates, kickboxing, pole fitness, swiss ball, bums and tums.
www.sportsvillagecork.com

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Kickboxing and Toning Course

September 2, 2009

New 8 week course starting on the 8th of September(Tuesday). At 8 pm in the Ballincollig Martial Arts Center just behind Md O Shea link RD. Suitable for both men and women. All Ages and all levels of fitness!!
Phone Colm: 085-1628387

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Pilates with Amanda

August 28, 2009

Pilates is an invigorating body and mind matwork class suitable for Men and Women of all Fitness Levels. It focuses on strengthening your core (Abdominal Area and Back). and also utilises and tones other muscular groups whilst improving posture, concentration, breathing and aiding injury rehabilitation.
6 Week Course recomencing in September.
The Feelgood Centre Main Street Ballincollig [...]

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Holistic Health Directory for West Cork

August 21, 2009

Over 250 Holistic Health Practitioners Listed. Information also on Holistic Health Practices. You can pick up a directory at the library or your local Health Shop.
Check out their website also.
http://www.holistichealthwestcork.com/

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Unislim, Eat Right for You!

August 21, 2009

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Adult Education Catologue now out for Autumn 2009

August 19, 2009

Ballincollig has a fairly mature adult education program and you can find out more about what’s available at http://www.bcsadulted.ie/
Note you can also book online.

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Ultimate Woman Special Offer

July 29, 2009

Special offer. 50% off the joining fee or when 2 join together no joining fee required.
Usually EUR99 joining fee and EUR39 monthly
12 months @ EUR399…. 6 months @EUR270
Spinning, Pilates, Step n’ Tone, Total Toning, Aerobic Ab’s, Swiss Ball

Weight Loss programme
One to One Training by qualified Instructors
Private group/Sports team classes
Comfortable changing area and shower facilities
Nutritional advice [...]

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Macrobiotic Cooking Class

July 18, 2009

Learn to cook simple dishes using grains, beans, tofu, fresh vegetables, seaweeds …

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Sunny Days Life Coaching

July 15, 2009

For more detailed information visit: www.lifecoachingbyevelyn.com

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Mum and Baby Pilates

June 7, 2009

For new mums wanting to regain fitness and well-being after pregnancy run by a Chartered Physiotherapist.
New Classes start Wednesday 12 August in Frankfield/Grange area.
Contact Eithne at 086-1687283

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