Pilates
Pilates is an invigorating body and mind matwork class suitable for Men and Women of all Fitness Levels. It focuses on strengthening your core (Abdominal Area and Back). and also utilises and tones other muscular groups whilst improving posture, concentration, breathing and aiding injury rehabilitation.
6 Week Course recomencing in September.
The Feelgood Centre Main Street Ballincollig (above XtraVision)
Cost EUR75
Contact: Amanda at 087 -9582243
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