Prenatal Yoga Classes

October 29, 2009

Prenatal Yoga in Ballincollig

Prenatal Yoga in Ballincollig

Prenatal yoga is a nurturing 75 minute class that helps to prevent common discomforts of pregnancy while preparing the body for childbirth by stretching and strengthening the lower back, abdomen, pelvic floor and legs as well as opening the hips and sacrum. Breathing practices are developed to help prepare for labour and child birth and restorative postures are included to reduce the effects of fatigue and nausea as well as relax and re- energize.

Prenatal Yoga

Prenatal Yoga

Prenatal Yoga

Prenatal Yoga

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  1. Yoga classes and Holistic therapies
  2. Asthanga Yoga with Sandra Power
  3. Jo Jingles Music, Singing and Movement Classes for Infants

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