Prenatal Yoga Classes

October 29, 2009

Prenatal Yoga in Ballincollig

Prenatal Yoga in Ballincollig

Prenatal yoga is a nurturing 75 minute class that helps to prevent common discomforts of pregnancy while preparing the body for childbirth by stretching and strengthening the lower back, abdomen, pelvic floor and legs as well as opening the hips and sacrum. Breathing practices are developed to help prepare for labour and child birth and restorative postures are included to reduce the effects of fatigue and nausea as well as relax and re- energize.

Prenatal Yoga

Prenatal Yoga

Prenatal Yoga

Prenatal Yoga

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{ 2 comments }

susan carter October 31, 2010 at 10:29 am

hi
can utell me where abouts the prenatal yoga classes are held for ballincollig and how much pls.thank u

In Ballincollig November 4, 2010 at 2:32 pm

Hi Susan,
I passed this onto Sandra to get back to you.

regards
Paul

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